• Quality Sleep
  • Ignore public opinion
  • Sunlight exposure
  • Eat healthily
  • Avoid excessive noise
  • Eat grains
  • Avoid pollution
  • Laugh, dance, exercise, keep moving
  • Put on wet socks at night
  • Maintain a cheerful habit
  • Eat more bananas, strawberries, blueberries and cherries

Published by Eagleheightmoments

The purpose of this is to inspire,provide content, contribute and create useful digital services to positively impact humanity I also learn from others and my own posts

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